Kevin T Mcmorrow 5x200m/0:40r SkiErg
1,000
Meters
4:34.2
Time
2:17.1
Pace
55
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,135 |
| Overall Time | 7:54.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 49 |
| Stroke Count | 224 |
| Drag Factor | 86 |
February 04, 2025 08:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 49 | |
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 45 | |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 48 | |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 47 | |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 49 | |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 56 | |
| r135 |
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Workout Graph
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