Kevin T Mcmorrow 6x200m/0:40r SkiErg
1,200
Meters
5:33.5
Time
2:18.9
Pace
66
Calories
164
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,328 |
| Overall Time | 9:33.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 43 |
| Stroke Count | 242 |
| Drag Factor | 118 |
January 29, 2025 21:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.5 | 1,200 | 2:18.9 | 130 | 748 | 43 | 164 |
| 0:58.1 | 200 | 2:25.2 | 114 | 693 | 40 | 148 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 43 | 159 |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 44 | 164 |
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 43 | 169 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 45 | 174 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 45 | 170 |
| r128 |
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