Kevin T Mcmorrow 5:00 row
1,064
Meters
5:00.0
Time
2:20.9
Pace
59
Calories
147
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 95 |
January 29, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 30 | 147 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 29 | 125 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 31 | 142 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | 150 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | 157 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 161 |
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Workout Graph
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