Kevin T Mcmorrow 5x200m/0:40r SkiErg
1,000
Meters
4:46.5
Time
2:23.2
Pace
55
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,120 |
| Overall Time | 8:06.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 42 |
| Stroke Count | 203 |
| Drag Factor | 81 |
January 28, 2025 07:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 42 | |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 44 | |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 40 | |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 41 | |
| 0:58.4 | 200 | 2:26.0 | 112 | 687 | 43 | |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 44 | |
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.