Kevin T Mcmorrow 5x200m/0:40r SkiErg
1,000
Meters
4:44.2
Time
2:22.1
Pace
56
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,198 |
| Overall Time | 8:04.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 39 |
| Stroke Count | 185 |
| Drag Factor | 88 |
January 09, 2025 07:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 39 | |
| 0:58.7 | 200 | 2:26.7 | 111 | 681 | 38 | |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 36 | |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 37 | |
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 38 | |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 48 | |
| r198 |
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Workout Graph
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