Kevin T Mcmorrow 8000m row
8,000
Meters
38:41.7
Time
2:25.1
Pace
444
Calories
162
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 92 |
December 31, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.7 | 8,000 | 2:25.1 | 115 | 694 | 20 | 162 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 21 | 158 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 689 | 20 | 158 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 688 | 20 | 160 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 691 | 21 | 161 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 688 | 21 | 161 |
| 4:49.8 | 6,000 | 2:24.9 | 115 | 695 | 20 | 166 |
| 4:49.7 | 7,000 | 2:24.8 | 115 | 696 | 20 | 169 |
| 4:47.7 | 8,000 | 2:23.8 | 118 | 704 | 20 | 170 |
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Workout Graph
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