Kevin T Mcmorrow 30:00 row
6,479
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
158
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 93 |
May 30, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,479 | 2:18.9 | 131 | 749 | 24 | 158 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 24 | 155 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 24 | 153 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 744 | 24 | 155 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 25 | 159 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 25 | 169 |
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Workout Graph
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