Kevin T Mcmorrow 5x250m/r SkiErg
1,250
Meters
7:39.9
Time
3:03.9
Pace
0
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | |
| Overall Distance | 1,283 |
| Overall Time | 7:39.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 27, 2023 20:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.9 | 1,250 | 3:03.9 | 56 | 493 | 30 | |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 40 | |
| 1:26.3 | 250 | 2:52.6 | 68 | 534 | 33 | |
| 1:36.5 | 250 | 3:13.0 | 49 | 467 | 28 | |
| 1:46.6 | 250 | 3:33.2 | 36 | 424 | 25 | |
| 1:43.9 | 250 | 3:27.8 | 39 | 434 | 27 | |
| r33 |
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Workout Graph
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