Kevin T Mcmorrow 4x250m/1:20r row
1,000
Meters
4:12.7
Time
2:06.3
Pace
69
Calories
79
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,119 |
| Overall Time | 8:12.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 137 |
| Drag Factor | 120 |
November 18, 2018 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 29 | 79 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 32 | 0 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 31 | 0 |
| 1:21.6 | 250 | 2:43.2 | 81 | 577 | 21 | 0 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 32 | 0 |
| r119 |
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