Kevin T Mcmorrow 10x150m/0:30r SkiErg
1,500
Meters
6:46.2
Time
2:15.4
Pace
82
Calories
154
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,691 |
| Overall Time | 11:46.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 42 |
| Stroke Count | 289 |
| Drag Factor | 118 |
December 07, 2025 18:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.2 | 1,500 | 2:15.4 | 141 | 785 | 42 | 154 |
| 0:40.9 | 150 | 2:16.3 | 138 | 775 | 41 | 136 |
| 0:39.6 | 150 | 2:12.0 | 152 | 823 | 42 | 148 |
| 0:39.2 | 150 | 2:10.6 | 157 | 839 | 44 | 154 |
| 0:41.4 | 150 | 2:18.0 | 133 | 758 | 42 | 156 |
| 0:40.6 | 150 | 2:15.3 | 141 | 785 | 46 | 153 |
| 0:40.8 | 150 | 2:16.0 | 139 | 778 | 43 | 160 |
| 0:41.3 | 150 | 2:17.6 | 134 | 761 | 42 | 159 |
| 0:41.4 | 150 | 2:18.0 | 133 | 758 | 42 | 161 |
| 0:40.7 | 150 | 2:15.6 | 140 | 782 | 41 | 159 |
| 0:40.4 | 150 | 2:14.6 | 143 | 793 | 43 | 161 |
| r191 |
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