Kevin T Mcmorrow 3x200m/0:45r SkiErg
600
Meters
3:09.2
Time
2:37.6
Pace
33
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 830 |
| Overall Time | 5:24.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 40 |
| Stroke Count | 125 |
| Drag Factor | 89 |
October 28, 2025 07:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.2 | 600 | 2:37.6 | 89 | 607 | 40 | |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 44 | |
| 1:10.9 | 200 | 2:57.2 | 63 | 516 | 34 | |
| 1:01.3 | 200 | 2:33.2 | 97 | 634 | 42 | |
| r230 |
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Workout Graph
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