Kevin T Mcmorrow 5x200m/0:30r SkiErg
1,000
Meters
4:36.1
Time
2:18.0
Pace
55
Calories
150
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,126 |
| Overall Time | 7:06.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 43 |
| Stroke Count | 199 |
| Drag Factor | 93 |
October 02, 2025 16:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 43 | 150 |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 42 | 152 |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 43 | 154 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 41 | 145 |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 45 | 143 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 45 | 160 |
| r126 |
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Workout Graph
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