Kevin T Mcmorrow 9x100m/r SkiErg
900
Meters
5:40.4
Time
3:09.1
Pace
45
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 900 |
| Overall Time | 5:40.4 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 35 |
| Stroke Count | 194 |
| Drag Factor | 79 |
September 24, 2025 07:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.4 | 900 | 3:09.1 | 52 | 478 | 35 | 136 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 59 | 127 |
| 0:36.9 | 100 | 3:04.5 | 56 | 491 | 32 | 132 |
| 0:38.0 | 100 | 3:10.0 | 51 | 475 | 33 | 134 |
| 0:42.7 | 100 | 3:33.5 | 36 | 423 | 29 | 134 |
| 0:38.0 | 100 | 3:10.0 | 51 | 475 | 32 | 134 |
| 0:40.1 | 100 | 3:20.5 | 43 | 449 | 30 | 141 |
| 0:42.9 | 100 | 3:34.5 | 35 | 422 | 31 | 138 |
| 0:38.1 | 100 | 3:10.5 | 51 | 474 | 32 | 143 |
| 0:36.2 | 100 | 3:01.0 | 59 | 503 | 38 | 145 |
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Workout Graph
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