Kevin T Mcmorrow 5x200m/0:20r SkiErg
1,000
Meters
4:46.5
Time
2:23.2
Pace
55
Calories
148
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,097 |
| Overall Time | 6:26.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 42 |
| Stroke Count | 204 |
| Drag Factor | 81 |
September 22, 2025 08:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 42 | 148 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 41 | 137 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 42 | 145 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 42 | 148 |
| 0:58.4 | 200 | 2:26.0 | 112 | 687 | 43 | 149 |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 46 | 161 |
| r97 |
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Workout Graph
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