Kevin T Mcmorrow 10x100m/0:20r SkiErg
1,000
Meters
4:47.3
Time
2:23.6
Pace
52
Calories
131
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,248 |
| Overall Time | 8:07.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 44 |
| Stroke Count | 211 |
| Drag Factor | 81 |
September 18, 2025 07:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 44 | 131 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 46 | 108 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 45 | 124 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 41 | 129 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 42 | 130 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 45 | 134 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 50 | 140 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 33 | 137 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 36 | 134 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 46 | 134 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 60 | 142 |
| r248 |
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Workout Graph
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