Kevin T Mcmorrow 4x150m/0:20r SkiErg
600
Meters
2:49.9
Time
2:21.5
Pace
33
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 698 |
| Overall Time | 4:09.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 40 |
| Stroke Count | 113 |
| Drag Factor | 84 |
September 15, 2025 07:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.9 | 600 | 2:21.5 | 123 | 724 | 40 | |
| 0:43.5 | 150 | 2:25.0 | 115 | 695 | 37 | |
| 0:41.9 | 150 | 2:19.6 | 128 | 742 | 40 | |
| 0:45.9 | 150 | 2:33.0 | 98 | 636 | 37 | |
| 0:38.7 | 150 | 2:09.0 | 163 | 861 | 47 | |
| r98 |
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