Kevin T Mcmorrow 10x100m/0:20r SkiErg
1,000
Meters
4:58.7
Time
2:29.3
Pace
50
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,249 |
| Overall Time | 8:18.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 41 |
| Stroke Count | 204 |
| Drag Factor | 76 |
September 03, 2025 07:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 41 | |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 41 | |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 39 | |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 53 | |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 37 | |
| 0:34.7 | 100 | 2:53.5 | 67 | 530 | 40 | |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 39 | |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 37 | |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 42 | |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 37 | |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 45 | |
| r249 |
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Workout Graph
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