Kevin T Mcmorrow 5x200m/0:30r SkiErg
1,000
Meters
4:49.4
Time
2:24.7
Pace
55
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,114 |
| Overall Time | 7:19.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 40 |
| Stroke Count | 195 |
| Drag Factor | 93 |
August 28, 2025 07:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 40 | |
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 36 | |
| 0:57.2 | 200 | 2:23.0 | 120 | 711 | 41 | |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 43 | |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 39 | |
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 43 | |
| r114 |
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