Kevin T Mcmorrow 8000m row
8,000
Meters
38:57.4
Time
2:26.0
Pace
441
Calories
151
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 94 |
August 19, 2025 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.4 | 8,000 | 2:26.0 | 112 | 686 | 22 | 151 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 23 | 146 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 684 | 22 | 145 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 680 | 22 | 151 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 681 | 22 | 152 |
| 4:52.5 | 5,000 | 2:26.2 | 112 | 685 | 23 | 149 |
| 4:50.9 | 6,000 | 2:25.4 | 114 | 691 | 23 | 154 |
| 4:50.4 | 7,000 | 2:25.2 | 114 | 693 | 23 | 155 |
| 4:49.8 | 8,000 | 2:24.9 | 115 | 695 | 23 | 158 |
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Workout Graph
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