Kevin T Mcmorrow 5x200m/0:30r SkiErg
1,000
Meters
5:07.0
Time
2:33.5
Pace
53
Calories
145
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,190 |
| Overall Time | 7:37.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 37 |
| Stroke Count | 186 |
| Drag Factor | 116 |
August 19, 2025 21:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 37 | 145 |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 38 | 138 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 37 | 148 |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 40 | 151 |
| 1:21.2 | 200 | 3:23.0 | 42 | 443 | 30 | 138 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 40 | 151 |
| r190 |
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Workout Graph
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