Kevin T Mcmorrow 4x150m/0:30r SkiErg
600
Meters
2:47.1
Time
2:19.2
Pace
33
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 708 |
| Overall Time | 4:47.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 41 |
| Stroke Count | 115 |
| Drag Factor | 84 |
August 18, 2025 07:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.1 | 600 | 2:19.2 | 130 | 746 | 41 | |
| 0:43.1 | 150 | 2:23.6 | 118 | 706 | 43 | |
| 0:42.3 | 150 | 2:21.0 | 125 | 729 | 37 | |
| 0:43.1 | 150 | 2:23.6 | 118 | 706 | 40 | |
| 0:38.7 | 150 | 2:09.0 | 163 | 861 | 45 | |
| r108 |
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