Kevin T Mcmorrow 10x100m/r SkiErg
1,000
Meters
7:12.6
Time
3:36.3
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 7:12.6 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 31 |
| Stroke Count | 222 |
| Drag Factor | 89 |
July 29, 2025 07:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:12.6 | 1,000 | 3:36.3 | 35 | 419 | 31 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 45 |
| 0:43.6 | 100 | 3:38.0 | 34 | 416 | 30 |
| 0:46.6 | 100 | 3:53.0 | 28 | 395 | 28 |
| 0:41.0 | 100 | 3:25.0 | 41 | 439 | 31 |
| 0:43.8 | 100 | 3:39.0 | 33 | 414 | 29 |
| 0:44.0 | 100 | 3:40.0 | 33 | 413 | 30 |
| 0:45.2 | 100 | 3:46.0 | 30 | 404 | 29 |
| 0:44.5 | 100 | 3:42.5 | 32 | 409 | 31 |
| 0:49.0 | 100 | 4:05.0 | 24 | 381 | 29 |
| 0:46.7 | 100 | 3:53.5 | 27 | 394 | 31 |
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Workout Graph
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