Kevin T Mcmorrow 8000m row
8,000
Meters
38:10.3
Time
2:23.1
Pace
448
Calories
158
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 859 |
| Drag Factor | 94 |
July 23, 2025 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.3 | 8,000 | 2:23.1 | 119 | 710 | 22 | 158 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 23 | 156 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 721 | 22 | 154 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 710 | 22 | 154 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 698 | 22 | 155 |
| 4:55.3 | 5,000 | 2:27.6 | 109 | 674 | 22 | 158 |
| 4:45.5 | 6,000 | 2:22.7 | 120 | 714 | 22 | 162 |
| 4:44.9 | 7,000 | 2:22.4 | 121 | 716 | 23 | 163 |
| 4:41.9 | 8,000 | 2:20.9 | 125 | 730 | 23 | 166 |
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Workout Graph
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