Kevin T Mcmorrow 4x200m/r SkiErg
800
Meters
4:55.8
Time
3:04.8
Pace
42
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 800 |
| Overall Time | 4:55.8 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 32 |
| Stroke Count | 158 |
| Drag Factor | 89 |
July 23, 2025 07:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.8 | 800 | 3:04.8 | 55 | 490 | 32 |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 39 |
| 1:10.7 | 200 | 2:56.7 | 63 | 518 | 32 |
| 1:25.9 | 200 | 3:34.7 | 35 | 421 | 29 |
| 1:19.6 | 200 | 3:19.0 | 44 | 452 | 30 |
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Workout Graph
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