Kevin T Mcmorrow 10x100m/0:30r SkiErg
1,000
Meters
4:32.5
Time
2:16.2
Pace
51
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,326 |
| Overall Time | 9:32.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 48 |
| Stroke Count | 219 |
| Drag Factor | 84 |
July 16, 2025 08:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 48 | |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 53 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 48 | |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 48 | |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 47 | |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 45 | |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 47 | |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 44 | |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 46 | |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 47 | |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 58 | |
| r326 |
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Workout Graph
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