Kevin T Mcmorrow 8000m row
8,000
Meters
38:28.3
Time
2:24.2
Pace
446
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 846 |
| Drag Factor | 92 |
June 30, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.3 | 8,000 | 2:24.2 | 117 | 701 | 22 | 147 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 23 | 131 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 694 | 22 | 137 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 22 | 144 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 700 | 22 | 149 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 701 | 22 | 154 |
| 4:48.6 | 6,000 | 2:24.3 | 116 | 700 | 21 | 151 |
| 4:47.5 | 7,000 | 2:23.7 | 118 | 705 | 22 | 156 |
| 4:44.4 | 8,000 | 2:22.2 | 122 | 718 | 23 | 158 |
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Workout Graph
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