Kevin T Mcmorrow 5x200m/0:30r SkiErg
1,000
Meters
4:53.9
Time
2:26.9
Pace
53
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,204 |
| Overall Time | 7:23.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 37 |
| Stroke Count | 182 |
| Drag Factor | 88 |
June 30, 2025 07:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 37 | |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 40 | |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 37 | |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 35 | |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 39 | |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 35 | |
| r204 |
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Workout Graph
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