Kevin T Mcmorrow 10x100m/0:45r SkiErg
1,000
Meters
4:25.2
Time
2:12.6
Pace
56
Calories
132
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,367 |
| Overall Time | 11:55.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 59 |
| Stroke Count | 258 |
| Drag Factor | 93 |
June 10, 2025 08:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 59 | 132 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 50 | 120 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 53 | 127 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 54 | 127 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 58 | 133 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 42 | 128 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 70 | 130 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 70 | 139 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 51 | 131 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 68 | 136 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 74 | 152 |
| r367 |
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Workout Graph
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