Kevin T Mcmorrow 10x100m/0:30r SkiErg
1,000
Meters
4:35.1
Time
2:17.5
Pace
52
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,284 |
| Overall Time | 9:35.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 43 |
| Stroke Count | 200 |
| Drag Factor | 101 |
May 30, 2025 08:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 43 | |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 45 | |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 54 | |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 46 | |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 43 | |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 43 | |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 41 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 39 | |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 37 | |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 37 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 54 | |
| r284 |
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Workout Graph
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