Kevin T Mcmorrow 7x100m/r SkiErg
700
Meters
5:24.0
Time
3:51.4
Pace
35
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 719 |
| Overall Time | 5:24.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 31 |
| Stroke Count | 161 |
| Drag Factor | 110 |
May 23, 2025 08:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.0 | 700 | 3:51.4 | 28 | 397 | 31 | |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 49 | |
| 0:44.4 | 100 | 3:42.0 | 32 | 410 | 30 | |
| 0:46.2 | 100 | 3:51.0 | 28 | 397 | 31 | |
| 0:54.2 | 100 | 4:31.0 | 18 | 360 | 25 | |
| 0:51.2 | 100 | 4:16.0 | 21 | 371 | 28 | |
| 0:47.3 | 100 | 3:56.5 | 26 | 391 | 29 | |
| 0:51.3 | 100 | 4:16.5 | 21 | 371 | 25 | |
| r19 |
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Workout Graph
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