Kevin T Mcmorrow 10000m row
10,000
Meters
46:34.2
Time
2:19.7
Pace
574
Calories
163
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 92 |
May 21, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.2 | 10,000 | 2:19.7 | 128 | 741 | 23 | 163 |
| 9:21.8 | 2,000 | 2:20.4 | 126 | 734 | 23 | 155 |
| 9:19.4 | 4,000 | 2:19.8 | 128 | 740 | 23 | 158 |
| 9:25.6 | 6,000 | 2:21.4 | 124 | 726 | 23 | 164 |
| 9:18.8 | 8,000 | 2:19.7 | 128 | 741 | 23 | 166 |
| 9:08.7 | 10,000 | 2:17.1 | 136 | 766 | 25 | 172 |
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Workout Graph
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after work, trying for a PB