Kevin T Mcmorrow 9x100m/r SkiErg
900
Meters
7:28.6
Time
4:09.2
Pace
46
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 900 |
| Overall Time | 7:28.6 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 28 |
| Stroke Count | 198 |
| Drag Factor | 103 |
May 20, 2025 07:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:28.6 | 900 | 4:09.2 | 23 | 377 | 28 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 45 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 43 |
| 0:46.8 | 100 | 3:54.0 | 27 | 394 | 24 |
| 1:10.4 | 100 | 5:52.0 | 8 | 327 | 19 |
| 0:56.3 | 100 | 4:41.5 | 16 | 353 | 25 |
| 0:56.0 | 100 | 4:40.0 | 16 | 354 | 24 |
| 0:53.8 | 100 | 4:29.0 | 18 | 361 | 23 |
| 0:50.8 | 100 | 4:14.0 | 21 | 373 | 28 |
| 0:57.6 | 100 | 4:48.0 | 15 | 350 | 26 |
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Workout Graph
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