Kevin T Mcmorrow 5000m row
5,000
Meters
23:47.7
Time
2:22.7
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 89 |
May 14, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.7 | 5,000 | 2:22.7 | 120 | 713 | 23 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 24 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 716 | 23 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 709 | 22 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 713 | 23 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 723 | 23 |
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Workout Graph
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