Kevin T Mcmorrow 5x200m/0:30r SkiErg
1,000
Meters
4:33.3
Time
2:16.6
Pace
56
Calories
147
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,122 |
| Overall Time | 7:03.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 44 |
| Stroke Count | 200 |
| Drag Factor | 89 |
April 07, 2025 08:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 44 | 147 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 45 | 137 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 41 | 145 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 41 | 145 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 42 | 149 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 51 | 162 |
| r122 |
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Workout Graph
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