Kevin T Mcmorrow 12000m row
12,000
Meters
57:18.6
Time
2:23.2
Pace
675
Calories
158
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 1217 |
| Drag Factor | 94 |
April 06, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:18.6 | 12,000 | 2:23.2 | 119 | 709 | 21 | 158 |
| 9:34.2 | 2,000 | 2:23.5 | 118 | 707 | 22 | 157 |
| 9:36.0 | 4,000 | 2:24.0 | 117 | 703 | 21 | 152 |
| 9:41.4 | 6,000 | 2:25.3 | 114 | 692 | 21 | 153 |
| 9:33.0 | 8,000 | 2:23.2 | 119 | 709 | 21 | 159 |
| 9:32.7 | 10,000 | 2:23.1 | 119 | 710 | 21 | 160 |
| 9:21.3 | 12,000 | 2:20.3 | 127 | 735 | 21 | 169 |
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Workout Graph
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