Les Taylor 4x500m/1:00r row
2,000
Meters
9:01.9
Time
2:15.4
Pace
118
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,686 |
| Overall Time | 13:01.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 148 |
November 02, 2018 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.9 | 2,000 | 2:15.4 | 141 | 784 | 25 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 24 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 27 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 25 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 25 | |
| r686 |
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Workout Graph
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