Les Taylor 4x750m/1:00r row
3,000
Meters
12:53.0
Time
2:08.8
Pace
184
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,478 |
| Overall Time | 16:53.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
September 17, 2017 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.0 | 3,000 | 2:08.8 | 164 | 863 | 25 | |
| 3:14.7 | 750 | 2:09.8 | 160 | 850 | 24 | |
| 3:13.4 | 750 | 2:08.9 | 163 | 861 | 25 | |
| 3:12.6 | 750 | 2:08.4 | 165 | 869 | 25 | |
| 3:12.3 | 750 | 2:08.2 | 166 | 871 | 26 | |
| r478 |