Les Taylor 10x500m/2:00r row
5,000
Meters
23:53.6
Time
2:23.3
Pace
289
Calories
| Rest Distance | 2,646 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,646 |
| Overall Time | 43:53.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
September 14, 2017 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.6 | 5,000 | 2:23.3 | 119 | 708 | 23 | |
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 24 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 22 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 22 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 23 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 23 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 24 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 27 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | |
| 3:11.7 | 500 | 3:11.7 | 50 | 470 | 20 | |
| r2,646 |