Les Taylor 10x0:20/0:20r row
801
Meters
3:20.0
Time
2:04.8
Pace
47
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,231 |
| Overall Time | 6:40.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
January 09, 2017 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 801 | 2:04.8 | 180 | 919 | 30 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 30 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 30 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | |
| r430 |