Daniel Kendall 2500m row
2,500
Meters
12:30.0
Time
2:30.0
Pace
135
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 0 |
November 20, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,500 | 2:30.0 | 104 | 656 | 24 | 124 |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 25 | 109 |
| 2:29.7 | 1,000 | 2:29.7 | 104 | 659 | 24 | 114 |
| 2:28.9 | 1,500 | 2:28.9 | 106 | 664 | 24 | 126 |
| 2:31.2 | 2,000 | 2:31.2 | 101 | 648 | 24 | 140 |
| 2:30.4 | 2,500 | 2:30.4 | 103 | 654 | 24 | 131 |
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Workout Graph
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