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Daniel Kendall 20000m row

20,000

Meters

1:32:55.4

Time

2:19.3

Pace

1132

Calories

128

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate24
Stroke Count2266
Drag Factor0

September 26, 2023 17:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:32:55.4 20,000 2:19.3 129 744 24 128
2:14.7 500 2:14.7 143 792 26 80
2:13.9 1,000 2:13.9 146 801 25 88
2:14.0 1,500 2:14.0 145 800 26 88
2:13.5 2,000 2:13.5 147 806 26 90
2:13.7 2,500 2:13.7 146 804 26 126
2:13.2 3,000 2:13.2 148 809 26 129
2:24.8 3,500 2:24.8 115 696 24 122
2:16.6 4,000 2:16.6 137 772 25 124
2:18.5 4,500 2:18.5 132 753 25 127
2:19.7 5,000 2:19.7 128 741 25 126
2:21.7 5,500 2:21.7 123 723 24 125
2:22.5 6,000 2:22.5 121 716 24 128
2:22.7 6,500 2:22.7 120 714 24 127
2:22.3 7,000 2:22.3 121 718 24 129
2:21.2 7,500 2:21.2 124 727 24 130
2:22.7 8,000 2:22.7 120 714 24 129
2:22.2 8,500 2:22.2 122 718 24 128
2:20.7 9,000 2:20.7 126 732 24 131
2:19.7 9,500 2:19.7 128 741 24 132
2:21.4 10,000 2:21.4 124 726 24 129
2:31.4 10,500 2:31.4 101 647 23 129
2:21.8 11,000 2:21.8 123 722 24 132
2:23.0 11,500 2:23.0 120 711 24 132
2:23.3 12,000 2:23.3 119 709 23 132
2:21.4 12,500 2:21.4 124 726 24 132
2:20.8 13,000 2:20.8 125 731 24 133
2:21.7 13,500 2:21.7 123 723 24 134
2:17.6 14,000 2:17.6 134 762 24 138
2:19.0 14,500 2:19.0 130 748 25 135
2:18.2 15,000 2:18.2 133 756 24 138
2:20.0 15,500 2:20.0 128 738 24 138
2:18.9 16,000 2:18.9 131 749 24 138
2:20.0 16,500 2:20.0 128 738 24 139
2:20.0 17,000 2:20.0 128 738 24 138
2:18.9 17,500 2:18.9 131 749 24 141
2:19.7 18,000 2:19.7 128 741 24 139
2:18.0 18,500 2:18.0 133 758 24 141
2:18.8 19,000 2:18.8 131 750 25 141
2:13.2 19,500 2:13.2 148 809 25 145
2:10.2 20,000 2:10.2 159 845 26 149

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Workout Graph

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