Daniel Kendall 5000m row
5,000
Meters
22:28.9
Time
2:14.8
Pace
291
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
April 18, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.9 | 5,000 | 2:14.8 | 143 | 790 | 291 | 23 | 117 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 28 | 25 | 109 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 738 | 28 | 24 | 131 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 750 | 28 | 23 | 125 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 755 | 29 | 23 | 106 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 773 | 29 | 23 | 110 |
| 2:14.6 | 3,000 | 2:14.6 | 144 | 793 | 29 | 23 | 112 |
| 2:13.9 | 3,500 | 2:13.9 | 146 | 801 | 29 | 24 | 118 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 821 | 30 | 23 | 118 |
| 2:09.1 | 4,500 | 2:09.1 | 163 | 859 | 30 | 25 | 124 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 896 | 31 | 26 | 126 |
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Workout Graph
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