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Daniel Kendall 10000m row

10,000

Meters

43:56.9

Time

2:11.8

Pace

598

Calories

133

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate23
Stroke Count1024

March 06, 2023 17:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:56.9 10,000 2:11.8 153 825 598 23 133
2:12.0 500 2:12.0 152 823 30 23 100
2:11.8 1,000 2:11.8 153 826 30 22 100
2:11.6 1,500 2:11.6 154 828 30 23 128
2:11.7 2,000 2:11.7 153 827 30 22 137
2:12.4 2,500 2:12.4 151 818 30 22 161
2:18.4 3,000 2:18.4 132 754 29 22 167
2:19.9 3,500 2:19.9 128 739 28 22 155
2:15.1 4,000 2:15.1 142 788 29 23 161
2:16.1 4,500 2:16.1 139 777 29 23 138
2:11.9 5,000 2:11.9 153 824 30 24 123
2:11.1 5,500 2:11.1 155 834 30 24 126
2:11.1 6,000 2:11.1 155 834 30 24 117
2:09.9 6,500 2:09.9 160 849 30 24 135
2:11.4 7,000 2:11.4 154 830 30 23 153
2:10.4 7,500 2:10.4 158 843 30 24 126
2:08.8 8,000 2:08.8 164 863 30 24 127
2:08.3 8,500 2:08.3 166 870 31 24 129
2:10.2 9,000 2:10.2 159 845 30 24 127
2:08.2 9,500 2:08.2 166 871 31 24 132
2:06.5 10,000 2:06.5 173 895 31 25 131

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Workout Graph

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