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Daniel Kendall 15000m row

15,000

Meters

1:06:25.5

Time

2:12.8

Pace

880

Calories

125

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate22
Stroke Count1532

March 03, 2023 15:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:06:25.5 15,000 2:12.8 149 813 880 22 125
2:14.0 500 2:14.0 145 800 29 23 89
2:14.1 1,000 2:14.1 145 799 29 22 116
2:13.8 1,500 2:13.8 146 802 29 22 121
2:14.0 2,000 2:14.0 145 800 29 22 123
2:13.8 2,500 2:13.8 146 802 29 22 121
2:13.8 3,000 2:13.8 146 802 29 22 108
2:13.6 3,500 2:13.6 147 805 29 22 120
2:14.3 4,000 2:14.3 144 797 29 22 141
2:13.9 4,500 2:13.9 146 801 29 22 126
2:13.8 5,000 2:13.8 146 802 29 22 110
2:13.4 5,500 2:13.4 147 807 29 23 117
2:13.7 6,000 2:13.7 146 804 29 23 128
2:13.9 6,500 2:13.9 146 801 29 23 132
2:13.6 7,000 2:13.6 147 805 29 23 126
2:13.6 7,500 2:13.6 147 805 29 23 125
2:13.6 8,000 2:13.6 147 805 29 23 123
2:13.4 8,500 2:13.4 147 807 29 24 126
2:13.7 9,000 2:13.7 146 804 29 23 127
2:13.5 9,500 2:13.5 147 806 29 24 129
2:13.0 10,000 2:13.0 149 812 29 23 127
2:13.3 10,500 2:13.3 148 808 29 23 130
2:12.4 11,000 2:12.4 151 818 30 23 131
2:10.9 11,500 2:10.9 156 837 30 24 133
2:11.9 12,000 2:11.9 153 824 30 23 131
2:11.7 12,500 2:11.7 153 827 30 24 134
2:11.1 13,000 2:11.1 155 834 30 24 134
2:08.2 13,500 2:08.2 166 871 31 24 137
2:09.5 14,000 2:09.5 161 854 30 24 134
2:11.4 14,500 2:11.4 154 830 30 24 135
2:10.7 15,000 2:10.7 157 839 30 24 135

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Workout Graph

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