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Daniel Kendall 5000m row

5,000

Meters

25:00.3

Time

2:30.0

Pace

270

Calories

109

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate17
Stroke Count440
Drag Factor0

January 13, 2023 16:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:00.3 5,000 2:30.0 104 656 270 17 109
2:30.1 500 2:30.1 103 656 27 17 108
2:29.9 1,000 2:29.9 104 657 27 17 110
2:29.9 1,500 2:29.9 104 657 27 18 112
2:30.2 2,000 2:30.2 103 655 27 17 111
2:29.6 2,500 2:29.6 105 659 27 18 112
2:30.2 3,000 2:30.2 103 655 27 18 110
2:29.8 3,500 2:29.8 104 658 27 18 110
2:30.3 4,000 2:30.3 103 654 27 18 108
2:30.2 4,500 2:30.2 103 655 27 18 109
2:30.1 5,000 2:30.1 103 656 27 18 108

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Workout Graph

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