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Daniel Kendall 20000m row

20,000

Meters

1:29:39.6

Time

2:14.4

Pace

1161

Calories

122

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate24
Stroke Count2157
Drag Factor0

January 05, 2023 14:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:29:39.6 20,000 2:14.4 144 795 1161 24 122
2:13.6 500 2:13.6 147 805 29 25 68
2:14.2 1,000 2:14.2 145 798 29 25 91
2:13.3 1,500 2:13.3 148 808 29 24 105
2:13.4 2,000 2:13.4 147 807 29 24 86
2:13.5 2,500 2:13.5 147 806 29 24 119
2:13.7 3,000 2:13.7 146 804 29 24 121
2:14.3 3,500 2:14.3 144 797 29 25 143
2:14.0 4,000 2:14.0 145 800 29 24 121
2:13.2 4,500 2:13.2 148 809 29 24 120
2:12.9 5,000 2:12.9 149 813 30 24 121
2:13.4 5,500 2:13.4 147 807 29 24 123
2:13.3 6,000 2:13.3 148 808 29 24 124
2:13.8 6,500 2:13.8 146 802 29 25 123
2:14.1 7,000 2:14.1 145 799 29 24 124
2:14.5 7,500 2:14.5 144 795 29 24 123
2:14.4 8,000 2:14.4 144 796 29 24 124
2:14.8 8,500 2:14.8 143 791 29 24 125
2:14.2 9,000 2:14.2 145 798 29 25 126
2:14.0 9,500 2:14.0 145 800 29 24 125
2:13.6 10,000 2:13.6 147 805 29 24 126
2:24.1 10,500 2:24.1 117 702 28 22 124
2:15.5 11,000 2:15.5 141 784 29 24 126
2:14.7 11,500 2:14.7 143 792 29 24 126
2:15.2 12,000 2:15.2 142 787 29 24 126
2:14.7 12,500 2:14.7 143 792 29 24 126
2:13.9 13,000 2:13.9 146 801 29 24 128
2:15.3 13,500 2:15.3 141 786 29 24 129
2:15.2 14,000 2:15.2 142 787 29 24 128
2:14.7 14,500 2:14.7 143 792 29 24 128
2:15.0 15,000 2:15.0 142 789 29 24 128
2:18.7 15,500 2:18.7 131 751 28 23 127
2:16.3 16,000 2:16.3 138 775 29 24 129
2:16.4 16,500 2:16.4 138 774 29 24 130
2:15.8 17,000 2:15.8 140 780 29 24 129
2:15.8 17,500 2:15.8 140 780 29 24 129
2:14.7 18,000 2:14.7 143 792 29 24 129
2:14.1 18,500 2:14.1 145 799 29 24 132
2:14.9 19,000 2:14.9 143 790 29 24 131
2:13.3 19,500 2:13.3 148 808 29 24 130
2:05.0 20,000 2:05.0 179 916 31 25 138

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Workout Graph

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