Daniel Kendall 30:00 row
7,186
Meters
30:00.0
Time
2:05.2
Pace
449
Calories
110
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 0 |
October 31, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,186 | 2:05.2 | 178 | 913 | 449 | 25 | 110 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 25 | 48 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 24 | 48 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 25 | 56 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 25 | 91 |
| 10:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 25 | 85 |
| 12:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 25 | 124 |
| 14:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 25 | 126 |
| 16:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 26 | 130 |
| 18:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 25 | 131 |
| 20:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 26 | 132 |
| 22:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 27 | 136 |
| 24:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 26 | 134 |
| 26:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 27 | 138 |
| 28:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 27 | 140 |
| 30:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 27 | 143 |
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Workout Graph
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