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Daniel Kendall 13000m row

13,000

Meters

56:42.0

Time

2:10.8

Pace

780

Calories

117

Heart Rate

Average Watts156
Calories Per Hour837
Stroke Rate24
Stroke Count1416
Drag Factor0

September 21, 2022 17:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
56:42.0 13,000 2:10.8 156 837 24 117
2:12.9 500 2:12.9 149 813 25 68
2:12.4 1,000 2:12.4 151 818 25 110
2:11.7 1,500 2:11.7 153 827 24 114
2:11.0 2,000 2:11.0 156 835 25 114
2:11.7 2,500 2:11.7 153 827 25 116
2:11.4 3,000 2:11.4 154 830 25 117
2:11.4 3,500 2:11.4 154 830 25 116
2:11.9 4,000 2:11.9 153 824 25 117
2:11.8 4,500 2:11.8 153 826 25 117
2:11.6 5,000 2:11.6 154 828 25 119
2:11.3 5,500 2:11.3 155 832 25 118
2:11.7 6,000 2:11.7 153 827 25 119
2:10.9 6,500 2:10.9 156 837 25 119
2:11.3 7,000 2:11.3 155 832 25 120
2:10.8 7,500 2:10.8 156 838 25 121
2:10.1 8,000 2:10.1 159 847 25 121
2:10.7 8,500 2:10.7 157 839 25 121
2:10.9 9,000 2:10.9 156 837 25 120
2:09.4 9,500 2:09.4 162 855 25 123
2:09.7 10,000 2:09.7 160 852 25 123
2:09.0 10,500 2:09.0 163 861 26 124
2:09.2 11,000 2:09.2 162 858 25 123
2:09.9 11,500 2:09.9 160 849 25 124
2:10.0 12,000 2:10.0 159 848 25 123
2:09.7 12,500 2:09.7 160 852 25 123
2:09.5 13,000 2:09.5 161 854 24 122

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Workout Graph

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