Daniel Kendall 3000m row
3,000
Meters
13:53.3
Time
2:18.8
Pace
173
Calories
110
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 114 |
October 08, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.3 | 3,000 | 2:18.8 | 131 | 749 | 21 | 110 |
| 2:30.3 | 600 | 2:05.2 | 178 | 913 | 25 | 121 |
| 2:50.2 | 1,200 | 2:21.8 | 123 | 722 | 22 | 110 |
| 2:42.2 | 1,800 | 2:15.1 | 142 | 787 | 21 | 113 |
| 2:52.1 | 2,400 | 2:23.4 | 119 | 708 | 21 | 104 |
| 2:58.5 | 3,000 | 2:28.7 | 106 | 665 | 19 | 102 |
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Workout Graph
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