Daniel Kendall 20000m row
20,000
Meters
1:28:30.0
Time
2:12.7
Pace
1200
Calories
113
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 1980 |
| Drag Factor | 114 |
October 02, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:30.0 | 20,000 | 2:12.7 | 150 | 814 | 1200 | 22 | 113 |
| 17:43.7 | 4,000 | 2:12.9 | 149 | 812 | 240 | 22 | 112 |
| 17:43.0 | 8,000 | 2:12.8 | 149 | 813 | 240 | 22 | 112 |
| 17:46.0 | 12,000 | 2:13.2 | 148 | 809 | 239 | 22 | 114 |
| 17:41.4 | 16,000 | 2:12.6 | 150 | 815 | 240 | 22 | 113 |
| 17:36.0 | 20,000 | 2:12.0 | 152 | 823 | 241 | 22 | 115 |
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Workout Graph
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